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Karela (Momordica Charantia)

 

Karela also known as Bitter Melon or Momordica Charantia is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. Karela According to Ayurveda, Karela is kapha and pitta suppressant. Due to its properties it is very helpful in cooling the body so as to suppress the skin related problems caused by the excess of pitta. It also promotes wound healing. Due to its rasa it is very useful in normalizing the digestive tract and also helps in improving peristaltic movements in the body. Due to its bitter taste it is useful in suppressing worm infestation. It also helps in regularizing the urinary tract. It has remarkable properties in maintaining blood sugar levels and keeps body functions operating normally.

 

History

It has a very long history of use in China, Ayurvedic medicine — a traditional system of healing that has been practiced for India for over 3,000 years — and also in some of the healthiest places of the world, such as Okinawa, Japan (one of the world’s “blue zones“). Records show that culinary and medicinal uses of bitter melon originated in India, and then were introduced into Traditional Chinese Medicine practices around the 14th century. Knowing that bitter foods tend to be cleansing for the body and capable of boosting liver health, the Chinese were attracted to bitter melon’s extremely sour taste. They began cooking and using the fruit in recipes, as well as juicing it to create a tonic in order to help treat such conditions as indigestion, an upset stomach, skin wounds, chronic coughs and respiratory infections.

Benefits

  • It promotes normal sugar levels in blood and urine
  • It helps achieve positive sugar regulating effect by suppressing the neural response to sweet taste stimuli.
  • It helps to support is a good blood purifier
  • It promotes health of the pancreas
  • It supports liver health
  • It helps in digestion
  • It promotes the body's natural metabolism
  • It is considered to be a powerful detoxifier
  • It helps maintain a normal level of triglycerides and cholesterol in the liver and blood.
  • It helps support a normal immune system function.